10.0 km | 01:02:52 | 06:16/km日期: 2017-08-28 16:47 - 總爬升: 433 m - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 180
Pace: 06'24" / 07'08" / 06'55" / 07'07" / 08'01" / 05'13" / 05'49" / 05'47" / 05'11" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 07'07" (+01'56") | 1000 / 2000 |
| 3 | | 06'54" (+01'43") | 1000 / 3000 |
| 4 | | 07'07" (+01'56") | 1000 / 4000 |
| 5 | | 08'01" (+02'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'38") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 03'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 106.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'08" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 07'07" | 00:27'34" |
| 5 | 08'01" | 00:35'35" |
| 6 | 05'13" | 00:40'48" |
| 7 | 05'49" | 00:46'37" |
| 8 | 05'47" | 00:52'24" |
| 9 | 05'11" | 00:57'35" |
| 10 | 05'16" | 01:02'51" |
| 10.0 | 03'08" | 01:02'53" |
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