14.3 km | 01:47:38 | 07:30/km日期: 2017-07-27 20:00 - 總爬升: 303 m - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 170
Pace: 09'39" / 06'54" / 06'42" / 06'36" / 06'39" / 06'55" / 06'55" / 06'24" / 11'22" / 09'35" / 06'47" / 11'58" / 07'35" / 06'52" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 06'54" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 08'13" (+01'49") | 1000 / 9000 |
| 10 | | 09'34" (+03'10") | 1000 / 10000 |
| 11 | | 06'46" (+00'22") | 1000 / 11000 |
| 12 | | 09'06" (+02'42") | 1000 / 12000 |
| 13 | | 07'35" (+01'11") | 1000 / 13000 |
| 14 | | 06'51" (+00'27") | 1000 / 14000 |
| 15 | | 08'29" (+02'05") | 327 / 14327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'54" | 00:16'33" |
| 3 | 06'42" | 00:23'15" |
| 4 | 06'36" | 00:29'51" |
| 5 | 06'39" | 00:36'30" |
| 6 | 06'55" | 00:43'25" |
| 7 | 06'55" | 00:50'20" |
| 8 | 06'24" | 00:56'44" |
| 9 | 11'22" | 01:08'06" |
| 10 | 09'35" | 01:17'41" |
| 11 | 06'47" | 01:24'28" |
| 12 | 11'58" | 01:36'26" |
| 13 | 07'35" | 01:44'01" |
| 14 | 06'52" | 01:50'53" |
| 14.3 | 08'29" | 01:53'40" |
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