19.6 km | 04:17:11 | 13:07/km日期: 2017-07-08 09:24 - 總爬升: 1540 m - 平均心率: 150 - 卡路里: 1728 Cal - 平均步頻: 130
Pace: 16'30" / 20'56" / 11'05" / 08'31" / 17'25" / 18'56" / 08'45" / 16'17" / 16'27" / 15'41" / 05'54" / 18'28" / 17'45" / 15'36" / 07'09" / 14'29" / 20'23" / 16'57" / 07'03" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+10'27") | 1000 / 1000 |
| 2 | | 20'56" (+14'54") | 1000 / 2000 |
| 3 | | 11'04" (+05'02") | 1000 / 3000 |
| 4 | | 08'10" (+02'08") | 984 / 3984 |
| 5 | | 17'13" (+11'11") | 1000 / 4984 |
| 6 | | 19'25" (+13'23") | 1000 / 5984 |
| 7 | | 08'45" (+02'43") | 1000 / 6984 |
| 8 | | 06'58" (+00'56") | 913 / 7897 |
| 9 | | 16'59" (+10'57") | 1000 / 8897 |
| 10 | | 16'29" (+10'27") | 1000 / 9897 |
| 11 | | 06'12" (+00'10") | 1000 / 10897 |
| 12 | | 06'02" | 853 / 11750 |
| 13 | | 17'31" (+11'29") | 1000 / 12750 |
| 14 | | 17'31" (+11'29") | 1000 / 13750 |
| 15 | | 07'52" (+01'50") | 1000 / 14750 |
| 16 | | 06'46" (+00'44") | 909 / 15659 |
| 17 | | 18'55" (+12'53") | 1000 / 16659 |
| 18 | | 21'01" (+14'59") | 1000 / 17659 |
| 19 | | 07'50" (+01'48") | 1000 / 18659 |
| 20 | | 07'40" (+01'38") | 924 / 19583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 135.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'30" | 00:16'30" |
| 2 | 20'56" | 00:37'26" |
| 3 | 11'05" | 00:48'31" |
| 4 | 08'31" | 00:57'02" |
| 5 | 17'25" | 01:14'27" |
| 6 | 18'56" | 01:33'23" |
| 7 | 08'45" | 01:42'08" |
| 8 | 16'17" | 01:58'25" |
| 9 | 16'27" | 02:14'52" |
| 10 | 15'41" | 02:30'33" |
| 11 | 05'54" | 02:36'27" |
| 12 | 18'28" | 02:54'55" |
| 13 | 17'45" | 03:12'40" |
| 14 | 15'36" | 03:28'16" |
| 15 | 07'09" | 03:35'25" |
| 16 | 14'29" | 03:49'54" |
| 17 | 20'23" | 04:10'17" |
| 18 | 16'57" | 04:27'14" |
| 19 | 07'03" | 04:34'17" |
| 19.6 | 07'35" | 04:38'43" |
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