14.0 km | 01:17:43 | 05:33/km日期: 2018-01-13 09:32 - 總爬升: 158 m - 平均心率: 171 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 65%
Pace: 05'16" / 05'31" / 05'28" / 05'29" / 05'33" / 06'08" / 05'35" / 05'37" / 05'32" / 05'32" / 05'34" / 05'37" / 05'27" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'40" (+00'25") | 1000 / 14000 |
| 15 | | 03'49" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 06'08" | 00:33'25" |
| 7 | 05'35" | 00:39'00" |
| 8 | 05'37" | 00:44'37" |
| 9 | 05'32" | 00:50'09" |
| 10 | 05'32" | 00:55'41" |
| 11 | 05'34" | 01:01'15" |
| 12 | 05'37" | 01:06'52" |
| 13 | 05'27" | 01:12'19" |
| 14 | 05'40" | 01:17'59" |
| 14.0 | 03'57" | 01:18'00" |
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