16.4 km | 01:11:13 | 04:21/km日期: 2018-01-11 19:10 - 平均心率: 150 - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'21" / 04'19" / 04'23" / 04'24" / 04'21" / 04'25" / 04'21" / 04'17" / 04'23" / 04'19" / 04'25" / 04'15" / 04'24" / 04'19" / 04'25" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'21" (+00'07") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'17" (+00'03") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'19" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" (+00'11") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'24" (+00'10") | 1000 / 13000 |
| 14 | | 04'19" (+00'05") | 1000 / 14000 |
| 15 | | 04'24" (+00'10") | 1000 / 15000 |
| 16 | | 04'21" (+00'07") | 1000 / 16000 |
| 17 | | 04'19" (+00'05") | 350 / 16350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
169.32 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'24" | 00:17'27" |
| 5 | 04'21" | 00:21'48" |
| 6 | 04'25" | 00:26'13" |
| 7 | 04'21" | 00:30'34" |
| 8 | 04'17" | 00:34'51" |
| 9 | 04'23" | 00:39'14" |
| 10 | 04'19" | 00:43'33" |
| 11 | 04'25" | 00:47'58" |
| 12 | 04'15" | 00:52'13" |
| 13 | 04'24" | 00:56'37" |
| 14 | 04'19" | 01:00'56" |
| 15 | 04'25" | 01:05'21" |
| 16 | 04'21" | 01:09'42" |
| 16.4 | 04'22" | 01:11'14" |
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