22.4 km | 02:44:16 | 07:20/km日期: 2018-01-13 16:37 - 總爬升: 467 m - 卡路里: 2162 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(4)
Pace: 06'42" / 06'48" / 06'25" / 06'24" / 06'39" / 06'38" / 07'10" / 06'57" / 07'10" / 06'50" / 06'55" / 07'20" / 09'36" / 09'19" / 07'34" / 08'22" / 07'59" / 07'06" / 07'01" / 06'50" / 07'05" / 08'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'38" (+00'14") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'57" (+00'33") | 1000 / 8000 |
| 9 | | 07'10" (+00'46") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 07'19" (+00'55") | 1000 / 12000 |
| 13 | | 09'34" (+03'10") | 1000 / 13000 |
| 14 | | 09'19" (+02'55") | 1000 / 14000 |
| 15 | | 07'34" (+01'10") | 1000 / 15000 |
| 16 | | 08'12" (+01'48") | 1000 / 16000 |
| 17 | | 08'08" (+01'44") | 1000 / 17000 |
| 18 | | 07'06" (+00'42") | 1000 / 18000 |
| 19 | | 07'00" (+00'36") | 1000 / 19000 |
| 20 | | 06'49" (+00'25") | 1000 / 20000 |
| 21 | | 07'05" (+00'41") | 1000 / 21000 |
| 22 | | 08'07" (+01'43") | 1000 / 22000 |
| 23 | | 08'42" (+02'18") | 384 / 22384 |
1月累積里程 : 112.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'24" | 00:26'19" |
| 5 | 06'39" | 00:32'58" |
| 6 | 06'38" | 00:39'36" |
| 7 | 07'10" | 00:46'46" |
| 8 | 06'57" | 00:53'43" |
| 9 | 07'10" | 01:00'53" |
| 10 | 06'50" | 01:07'43" |
| 11 | 06'55" | 01:14'38" |
| 12 | 07'20" | 01:21'58" |
| 13 | 09'36" | 01:31'34" |
| 14 | 09'19" | 01:40'53" |
| 15 | 07'34" | 01:48'27" |
| 16 | 08'22" | 01:56'49" |
| 17 | 07'59" | 02:04'48" |
| 18 | 07'06" | 02:11'54" |
| 19 | 07'01" | 02:18'55" |
| 20 | 06'50" | 02:25'45" |
| 21 | 07'05" | 02:32'50" |
| 22 | 08'08" | 02:40'58" |
| 22.4 | 08'40" | 02:44'18" |
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