18.2 km | 01:49:01 | 06:00/km日期: 2018-01-15 17:53 - 總爬升: 308 m - 平均心率: 101 - 卡路里: 980 Cal - 總步數: 18827 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 86%
Pace: 07'33" / 06'15" / 05'10" / 05'23" / 06'47" / 06'26" / 05'47" / 06'47" / 04'53" / 05'13" / 05'16" / 05'02" / 05'12" / 05'57" / 07'24" / 05'36" / 05'23" / 06'13" / 18'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'42") | 1005 / 1005 | 131 / 100 |
| 2 | | 06'12" (+01'21") | 1008 / 2013 | 173 / 92 |
| 3 | | 05'05" (+00'14") | 1007 / 3020 | 173 / 112 |
| 4 | | 05'23" (+00'32") | 1002 / 4022 | 174 / 106 |
| 5 | | 06'47" (+01'56") | 1004 / 5027 | 184 / 79 |
| 6 | | 06'21" (+01'30") | 1006 / 6034 | 192 / 81 |
| 7 | | 05'44" (+00'53") | 1003 / 7037 | 183 / 94 |
| 8 | | 06'43" (+01'52") | 1001 / 8039 | 185 / 80 |
| 9 | | 04'51" | 1002 / 9042 | 183 / 112 |
| 10 | | 05'15" (+00'24") | 1003 / 10045 | 189 / 100 |
| 11 | | 05'14" (+00'23") | 1001 / 11046 | 188 / 100 |
| 12 | | 04'59" (+00'08") | 1001 / 12048 | 181 / 110 |
| 13 | | 05'13" (+00'22") | 1002 / 13050 | 177 / 108 |
| 14 | | 05'56" (+01'05") | 1004 / 14055 | 179 / 93 |
| 15 | | 07'21" (+02'30") | 1007 / 15062 | 159 / 85 |
| 16 | | 05'32" (+00'41") | 1008 / 16071 | 178 / 101 |
| 17 | | 05'19" (+00'28") | 1007 / 17079 | 170 / 110 |
| 18 | | 06'22" (+01'31") | 1002 / 18082 | 155 / 100 |
| 19 | | 15'42" (+10'51") | 151 / 18233 | 98 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 197.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'15" | 00:13'48" |
| 3 | 05'10" | 00:18'58" |
| 4 | 05'23" | 00:24'21" |
| 5 | 06'47" | 00:31'08" |
| 6 | 06'26" | 00:37'34" |
| 7 | 05'47" | 00:43'21" |
| 8 | 06'47" | 00:50'08" |
| 9 | 04'53" | 00:55'01" |
| 10 | 05'13" | 01:00'14" |
| 11 | 05'16" | 01:05'30" |
| 12 | 05'02" | 01:10'32" |
| 13 | 05'12" | 01:15'44" |
| 14 | 05'57" | 01:21'41" |
| 15 | 07'24" | 01:29'05" |
| 16 | 05'36" | 01:34'41" |
| 17 | 05'23" | 01:40'04" |
| 18 | 06'13" | 01:46'17" |
| 18.2 | 18'00" | 01:49'01" |
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