12.4 km | 00:44:54 | 03:37/km日期: 2018-01-11 19:30 - 平均心率: 174 - 卡路里: 578 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 03'41" / 03'44" / 03'39" / 03'39" / 03'36" / 03'39" / 03'36" / 03'35" / 03'37" / 03'33" / 03'36" / 03'35" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'20") | 399 / 399 |
| 2 | | 03'37" (+00'06") | 418 / 817 |
| 3 | | 03'37" (+00'06") | 419 / 1236 |
| 4 | | 03'44" (+00'13") | 407 / 1644 |
| 5 | | 03'39" (+00'08") | 410 / 2055 |
| 6 | | 03'41" (+00'10") | 411 / 2466 |
| 7 | | 03'36" (+00'05") | 415 / 2881 |
| 8 | | 03'40" (+00'09") | 409 / 3291 |
| 9 | | 03'40" (+00'09") | 618 / 3909 |
| 10 | | 03'38" (+00'07") | 208 / 4118 |
| 11 | | 03'32" (+00'01") | 420 / 4539 |
| 12 | | 03'35" (+00'04") | 413 / 4952 |
| 13 | | 03'37" (+00'06") | 411 / 5363 |
| 14 | | 03'43" (+00'12") | 407 / 5770 |
| 15 | | 03'37" (+00'06") | 406 / 6177 |
| 16 | | 03'39" (+00'08") | 410 / 6587 |
| 17 | | 03'33" (+00'02") | 412 / 7000 |
| 18 | | 03'36" (+00'05") | 413 / 7414 |
| 19 | | 03'33" (+00'02") | 419 / 7834 |
| 20 | | 03'37" (+00'06") | 411 / 8245 |
| 21 | | 03'35" (+00'04") | 410 / 8655 |
| 22 | | 03'33" (+00'02") | 422 / 9077 |
| 23 | | 03'31" | 419 / 9497 |
| 24 | | 03'35" (+00'04") | 414 / 9911 |
| 25 | | 03'34" (+00'03") | 417 / 10328 |
| 26 | | 03'34" (+00'03") | 413 / 10741 |
| 27 | | 03'36" (+00'05") | 414 / 11156 |
| 28 | | 03'38" (+00'07") | 411 / 11567 |
| 29 | | 03'33" (+00'02") | 415 / 11983 |
| 30 | | 03'34" (+00'03") | 408 / 12392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'44" | 00:07'25" |
| 3 | 03'39" | 00:11'04" |
| 4 | 03'39" | 00:14'43" |
| 5 | 03'36" | 00:18'19" |
| 6 | 03'39" | 00:21'58" |
| 7 | 03'36" | 00:25'34" |
| 8 | 03'35" | 00:29'09" |
| 9 | 03'37" | 00:32'46" |
| 10 | 03'33" | 00:36'19" |
| 11 | 03'36" | 00:39'55" |
| 12 | 03'35" | 00:43'30" |
| 12.4 | 03'36" | 00:44'55" |
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