7.7 km | 00:41:36 | 05:22/km日期: 2018-01-12 17:51 - 總爬升: 173 m - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 06'31" / 05'29" / 05'45" / 06'03" / 05'20" / 04'42" / 04'14" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'28") | 1000 / 1000 |
| 2 | | 05'29" (+01'15") | 1000 / 2000 |
| 3 | | 05'44" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'49") | 1000 / 4000 |
| 5 | | 05'20" (+01'06") | 1000 / 5000 |
| 6 | | 04'41" (+00'27") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'34" (+00'20") | 730 / 7730 |
1月累積里程 : 189.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'29" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 06'03" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 04'42" | 00:33'50" |
| 7 | 04'14" | 00:38'04" |
| 7.7 | 04'35" | 00:41'25" |
展開計圈分析
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