15.1 km | 01:06:29 | 04:25/km日期: 2018-01-11 19:13 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 04'26" / 04'29" / 04'18" / 04'33" / 04'22" / 04'29" / 04'28" / 04'39" / 04'18" / 04'22" / 04'27" / 04'27" / 04'24" / 04'28" / 04'07" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'45") | 200 / 200 |
| 2 | | 04'33" (+00'45") | 200 / 401 |
| 3 | | 04'26" (+00'38") | 201 / 602 |
| 4 | | 04'16" (+00'28") | 206 / 809 |
| 5 | | 04'15" (+00'27") | 209 / 1018 |
| 6 | | 04'20" (+00'32") | 210 / 1229 |
| 7 | | 04'31" (+00'43") | 202 / 1431 |
| 8 | | 04'33" (+00'45") | 201 / 1632 |
| 9 | | 04'25" (+00'37") | 204 / 1837 |
| 10 | | 04'24" (+00'36") | 205 / 2042 |
| 11 | | 04'21" (+00'33") | 207 / 2250 |
| 12 | | 04'21" (+00'33") | 213 / 2463 |
| 13 | | 04'17" (+00'29") | 208 / 2671 |
| 14 | | 04'28" (+00'40") | 207 / 2879 |
| 15 | | 04'22" (+00'34") | 205 / 3084 |
| 16 | | 04'39" (+00'51") | 202 / 3287 |
| 17 | | 04'24" (+00'36") | 206 / 3493 |
| 18 | | 04'36" (+00'48") | 199 / 3692 |
| 19 | | 04'30" (+00'42") | 201 / 3894 |
| 20 | | 04'36" (+00'48") | 199 / 4093 |
| 21 | | 04'28" (+00'40") | 205 / 4298 |
| 22 | | 04'13" (+00'25") | 212 / 4511 |
| 23 | | 04'20" (+00'32") | 204 / 4715 |
| 24 | | 04'20" (+00'32") | 207 / 4923 |
| 25 | | 04'15" (+00'27") | 212 / 5135 |
| 26 | | 04'20" (+00'32") | 208 / 5344 |
| 27 | | 04'29" (+00'41") | 209 / 5553 |
| 28 | | 04'18" (+00'30") | 211 / 5765 |
| 29 | | 04'36" (+00'48") | 198 / 5963 |
| 30 | | 04'32" (+00'44") | 198 / 6162 |
| 31 | | 04'30" (+00'42") | 202 / 6364 |
| 32 | | 04'32" (+00'44") | 206 / 6571 |
| 33 | | 04'22" (+00'34") | 204 / 6776 |
| 34 | | 04'34" (+00'46") | 200 / 6977 |
| 35 | | 04'41" (+00'53") | 203 / 7180 |
| 36 | | 04'45" (+00'57") | 199 / 7379 |
| 37 | | 04'33" (+00'45") | 200 / 7579 |
| 38 | | 04'45" (+00'57") | 198 / 7778 |
| 39 | | 04'26" (+00'38") | 211 / 7989 |
| 40 | | 04'24" (+00'36") | 206 / 8195 |
| 41 | | 04'17" (+00'29") | 217 / 8412 |
| 42 | | 04'19" (+00'31") | 215 / 8628 |
| 43 | | 04'19" (+00'31") | 212 / 8840 |
| 44 | | 04'21" (+00'33") | 215 / 9055 |
| 45 | | 04'19" (+00'31") | 219 / 9275 |
| 46 | | 04'23" (+00'35") | 214 / 9489 |
| 47 | | 04'21" (+00'33") | 206 / 9695 |
| 48 | | 04'15" (+00'27") | 214 / 9910 |
| 49 | | 04'19" (+00'31") | 208 / 10118 |
| 50 | | 04'29" (+00'41") | 216 / 10335 |
| 51 | | 04'29" (+00'41") | 210 / 10545 |
| 52 | | 04'19" (+00'31") | 209 / 10755 |
| 53 | | 04'28" (+00'40") | 206 / 10961 |
| 54 | | 04'25" (+00'37") | 210 / 11172 |
| 55 | | 04'54" (+01'06") | 198 / 11370 |
| 56 | | 04'22" (+00'34") | 200 / 11571 |
| 57 | | 04'14" (+00'26") | 223 / 11794 |
| 58 | | 04'25" (+00'37") | 212 / 12006 |
| 59 | | 04'35" (+00'47") | 204 / 12211 |
| 60 | | 04'22" (+00'34") | 224 / 12436 |
| 61 | | 04'22" (+00'34") | 216 / 12652 |
| 62 | | 04'18" (+00'30") | 217 / 12870 |
| 63 | | 04'19" (+00'31") | 219 / 13089 |
| 64 | | 04'34" (+00'46") | 214 / 13304 |
| 65 | | 04'30" (+00'42") | 204 / 13508 |
| 66 | | 04'37" (+00'49") | 205 / 13714 |
| 67 | | 04'21" (+00'33") | 208 / 13923 |
| 68 | | 04'22" (+00'34") | 215 / 14138 |
| 69 | | 04'21" (+00'33") | 211 / 14349 |
| 70 | | 04'02" (+00'14") | 223 / 14572 |
| 71 | | 04'12" (+00'24") | 204 / 14777 |
| 72 | | 03'48" | 219 / 14996 |
| 73 | | 03'44" | 54 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'18" | 00:13'13" |
| 4 | 04'33" | 00:17'46" |
| 5 | 04'22" | 00:22'08" |
| 6 | 04'29" | 00:26'37" |
| 7 | 04'28" | 00:31'05" |
| 8 | 04'39" | 00:35'44" |
| 9 | 04'18" | 00:40'02" |
| 10 | 04'22" | 00:44'24" |
| 11 | 04'27" | 00:48'51" |
| 12 | 04'27" | 00:53'18" |
| 13 | 04'24" | 00:57'42" |
| 14 | 04'28" | 01:02'10" |
| 15 | 04'07" | 01:06'17" |
| 15.1 | 03'56" | 01:06'29" |
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