12.9 km | 01:22:09 | 06:22/km日期: 2018-01-14 13:29 - 平均心率: 164 - 卡路里: 1036 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'53" / 07'09" / 06'20" / 05'35" / 05'34" / 11'03" / 06'29" / 05'36" / 05'36" / 05'50" / 06'08" / 06'07" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'17") | 1000 / 1000 |
2 | | 07'08" (+01'34") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 11'02" (+05'28") | 1000 / 6000 |
7 | | 06'06" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'02") | 1000 / 8000 |
9 | | 05'35" (+00'01") | 1000 / 9000 |
10 | | 05'50" (+00'16") | 1000 / 10000 |
11 | | 06'07" (+00'33") | 1000 / 11000 |
12 | | 06'07" (+00'33") | 1000 / 12000 |
13 | | 05'56" (+00'22") | 878 / 12878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 68.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'09" | 00:13'02" |
3 | 06'20" | 00:19'22" |
4 | 05'35" | 00:24'57" |
5 | 05'34" | 00:30'31" |
6 | 11'03" | 00:41'34" |
7 | 06'29" | 00:48'03" |
8 | 05'36" | 00:53'39" |
9 | 05'36" | 00:59'15" |
10 | 05'50" | 01:05'05" |
11 | 06'08" | 01:11'13" |
12 | 06'07" | 01:17'20" |
12.9 | 05'56" | 01:22'33" |