13.2 km | 01:05:54 | 04:58/km日期: 2018-01-12 15:28 - 卡路里: 809 Cal - 總步數: 11207 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 06'23" / 05'28" / 05'03" / 04'39" / 04'29" / 04'22" / 05'04" / 04'25" / 04'28" / 05'42" / 04'20" / 04'23" / 04'25" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'09") | 1002 / 1002 | 171 / 92 |
2 | | 05'26" (+01'16") | 1000 / 2002 | 179 / 102 |
3 | | 05'01" (+00'51") | 1001 / 3004 | 180 / 110 |
4 | | 04'10" | 48 / 3052 | 150 / 160 |
5 | | 04'37" (+00'27") | 1003 / 4055 | 180 / 119 |
6 | | 04'27" (+00'17") | 1000 / 5055 | 185 / 120 |
7 | | 04'20" (+00'10") | 1003 / 6059 | 182 / 126 |
8 | | 04'14" (+00'04") | 200 / 6259 | 177 / 132 |
9 | | 06'40" (+02'30") | 299 / 6558 | 146 / 102 |
10 | | 04'17" (+00'07") | 1001 / 7560 | 180 / 128 |
11 | | 04'27" (+00'17") | 1000 / 8559 | 176 / 127 |
12 | | 04'23" (+00'13") | 1002 / 9562 | 180 / 126 |
13 | | 04'13" (+00'03") | 204 / 9767 | 175 / 134 |
14 | | 11'18" (+07'08") | 176 / 9944 | 89 / 98 |
15 | | 04'18" (+00'08") | 1001 / 10945 | 178 / 129 |
16 | | 04'21" (+00'11") | 1002 / 11948 | 177 / 129 |
17 | | 04'24" (+00'14") | 1002 / 12950 | 178 / 127 |
18 | | 04'15" (+00'05") | 203 / 13153 | 177 / 131 |
19 | | 16'53" (+12'43") | 118 / 13272 | 62 / 94 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'28" | 00:11'51" |
3 | 05'03" | 00:16'54" |
4 | 04'39" | 00:21'33" |
5 | 04'29" | 00:26'02" |
6 | 04'22" | 00:30'24" |
7 | 05'04" | 00:35'28" |
8 | 04'25" | 00:39'53" |
9 | 04'28" | 00:44'21" |
10 | 05'42" | 00:50'03" |
11 | 04'20" | 00:54'23" |
12 | 04'23" | 00:58'46" |
13 | 04'25" | 01:03'11" |
13.2 | 11'33" | 01:05'54" |