6.5 km | 03:15:31 | 30:16/km日期: 2018-01-12 11:25 - 總爬升: 346 m - 卡路里: 260 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 41'54" / 18'39" / 65'11" / 29'29" / 15'23" / 15'07" / 21'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'53" (+15'01") | 400 / 400 |
2 | | 01:04'23" (+54'31") | 400 / 800 |
3 | | 22'35" (+12'43") | 400 / 1200 |
4 | | 19'21" (+09'29") | 400 / 1600 |
5 | | 20'06" (+10'14") | 400 / 2000 |
6 | | 42'09" (+32'17") | 400 / 2400 |
7 | | 01:34'21" (+24'29") | 400 / 2800 |
8 | | 40'18" (+30'26") | 400 / 3199 |
9 | | 31'02" (+21'10") | 400 / 3599 |
10 | | 28'50" (+18'58") | 400 / 3999 |
11 | | 14'29" (+04'37") | 400 / 4399 |
12 | | 19'00" (+09'08") | 400 / 4800 |
13 | | 09'52" | 400 / 5200 |
14 | | 15'03" (+05'11") | 400 / 5600 |
15 | | 17'46" (+07'54") | 400 / 6000 |
16 | | 21'51" (+11'59") | 400 / 6400 |
17 | | 18'02" (+08'10") | 59 / 6459 |
1月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'54" | 00:41'54" |
2 | 18'39" | 01:00'33" |
3 | 65'11" | 02:05'44" |
4 | 29'29" | 02:35'13" |
5 | 15'23" | 02:50'36" |
6 | 15'07" | 03:05'43" |
6.5 | 21'20" | 03:15'32" |