14.2 km | 01:20:06 | 05:38/km日期: 2018-01-04 09:17 - 總爬升: 186 m - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 21°C - PM2.5: 良好(6)
Pace: 04'29" / 05'40" / 06'07" / 05'52" / 05'20" / 05'34" / 05'37" / 05'59" / 05'16" / 05'22" / 05'27" / 05'36" / 05'29" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'14") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 218 / 14218 |
1月累積里程 : 287.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'40" | 00:10'09" |
| 3 | 06'07" | 00:16'16" |
| 4 | 05'52" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'37" | 00:38'39" |
| 8 | 05'59" | 00:44'38" |
| 9 | 05'16" | 00:49'54" |
| 10 | 05'22" | 00:55'16" |
| 11 | 05'27" | 01:00'43" |
| 12 | 05'36" | 01:06'19" |
| 13 | 05'29" | 01:11'48" |
| 14 | 05'27" | 01:17'15" |
| 14.2 | 05'38" | 01:18'29" |
留言 
展開計圈分析
