19.9 km | 01:25:30 | 04:17/km日期: 2018-01-09 22:52 - 平均心率: 163 - 卡路里: 1039 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 04'48" / 04'03" / 05'15" / 04'04" / 04'02" / 04'01" / 05'26" / 04'07" / 04'06" / 04'01" / 04'00" / 05'15" / 04'04" / 04'15" / 04'37" / 04'11" / 04'05" / 04'04" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'06") | 400 / 400 |
| 2 | | 05'28" (+01'38") | 548 / 948 |
| 3 | | 04'03" (+00'13") | 1000 / 1948 |
| 4 | | 04'16" (+00'26") | 600 / 2548 |
| 5 | | 06'22" (+02'32") | 470 / 3018 |
| 6 | | 04'02" (+00'12") | 1000 / 4018 |
| 7 | | 04'02" (+00'12") | 1000 / 5018 |
| 8 | | 04'01" (+00'11") | 1000 / 6018 |
| 9 | | 07'32" (+03'42") | 397 / 6416 |
| 10 | | 04'02" (+00'12") | 1000 / 7416 |
| 11 | | 04'03" (+00'13") | 1000 / 8416 |
| 12 | | 04'09" (+00'19") | 1000 / 9416 |
| 13 | | 03'59" (+00'09") | 1000 / 10416 |
| 14 | | 04'00" (+00'10") | 1000 / 11416 |
| 15 | | 06'44" (+02'54") | 445 / 11861 |
| 16 | | 04'04" (+00'14") | 1000 / 12861 |
| 17 | | 04'09" (+00'19") | 1000 / 13861 |
| 18 | | 04'14" (+00'24") | 1000 / 14861 |
| 19 | | 04'10" (+00'20") | 1000 / 15861 |
| 20 | | 04'07" (+00'17") | 1000 / 16861 |
| 21 | | 04'05" (+00'15") | 1000 / 17861 |
| 22 | | 04'05" (+00'15") | 1000 / 18861 |
| 23 | | 03'50" | 999 / 19861 |
| 24 | | 05'54" (+02'04") | 28 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
245.10 km 
ASICS EXCALIBUR SV 2 累積 :
11342.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'03" | 00:08'51" |
| 3 | 05'15" | 00:14'06" |
| 4 | 04'04" | 00:18'10" |
| 5 | 04'02" | 00:22'12" |
| 6 | 04'01" | 00:26'13" |
| 7 | 05'26" | 00:31'39" |
| 8 | 04'07" | 00:35'46" |
| 9 | 04'06" | 00:39'52" |
| 10 | 04'01" | 00:43'53" |
| 11 | 04'00" | 00:47'53" |
| 12 | 05'15" | 00:53'08" |
| 13 | 04'04" | 00:57'12" |
| 14 | 04'15" | 01:01'27" |
| 15 | 04'37" | 01:06'04" |
| 16 | 04'11" | 01:10'15" |
| 17 | 04'05" | 01:14'20" |
| 18 | 04'04" | 01:18'24" |
| 19 | 04'02" | 01:22'26" |
| 19.9 | 03'55" | 01:25'56" |
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