19.5 km | 01:53:28 | 05:48/km日期: 2018-01-13 07:31 - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'41" / 07'16" / 06'07" / 06'55" / 06'09" / 05'28" / 07'25" / 06'40" / 05'33" / 05'45" / 11'14" / 05'23" / 05'41" / 05'45" / 05'58" / 06'31" / 05'46" / 06'11" / 07'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 05'56" (+00'33") | 1000 / 16000 |
| 17 | | 05'45" (+00'22") | 1000 / 17000 |
| 18 | | 06'10" (+00'47") | 1000 / 18000 |
| 19 | | 06'35" (+01'12") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 537 / 19537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'16" | 00:14'57" |
| 3 | 06'07" | 00:21'04" |
| 4 | 06'55" | 00:27'59" |
| 5 | 06'09" | 00:34'08" |
| 6 | 05'28" | 00:39'36" |
| 7 | 07'25" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 05'33" | 00:59'14" |
| 10 | 05'45" | 01:04'59" |
| 11 | 11'14" | 01:16'13" |
| 12 | 05'23" | 01:21'36" |
| 13 | 05'41" | 01:27'17" |
| 14 | 05'45" | 01:33'02" |
| 15 | 05'58" | 01:39'00" |
| 16 | 06'31" | 01:45'31" |
| 17 | 05'46" | 01:51'17" |
| 18 | 06'11" | 01:57'28" |
| 19 | 07'24" | 02:04'52" |
| 19.5 | 05'42" | 02:07'56" |
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