10.3 km | 01:04:56 | 06:19/km日期: 2018-01-14 08:25 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'27" / 06'20" / 06'26" / 07'44" / 06'13" / 08'02" / 06'25" / 06'14" / 07'16" / 06'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'25" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'05" | 269 / 10269 |
1月累積里程 : 104.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'26" | 00:19'13" |
| 4 | 07'44" | 00:26'57" |
| 5 | 06'13" | 00:33'10" |
| 6 | 08'02" | 00:41'12" |
| 7 | 06'25" | 00:47'37" |
| 8 | 06'14" | 00:53'51" |
| 9 | 07'16" | 01:01'07" |
| 10 | 06'06" | 01:07'13" |
| 10.3 | 06'04" | 01:08'51" |
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