10.9 km | 01:00:02 | 05:31/km日期: 2018-01-11 19:23 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'20" / 05'25" / 05'12" / 05'36" / 05'50" / 05'43" / 05'56" / 05'22" / 05'30" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 444 / 444 |
| 2 | | 05'17" (+00'02") | 437 / 882 |
| 3 | | 05'22" (+00'07") | 437 / 1319 |
| 4 | | 05'15" | 445 / 1765 |
| 5 | | 05'15" | 438 / 2204 |
| 6 | | 05'20" (+00'05") | 440 / 2644 |
| 7 | | 05'20" (+00'05") | 433 / 3078 |
| 8 | | 05'25" (+00'10") | 436 / 3514 |
| 9 | | 05'35" (+00'20") | 438 / 3952 |
| 10 | | 05'43" (+00'28") | 442 / 4395 |
| 11 | | 05'47" (+00'32") | 432 / 4827 |
| 12 | | 05'51" (+00'36") | 446 / 5273 |
| 13 | | 05'52" (+00'37") | 431 / 5705 |
| 14 | | 05'51" (+00'36") | 444 / 6149 |
| 15 | | 06'10" (+00'55") | 440 / 6590 |
| 16 | | 05'31" (+00'16") | 452 / 7043 |
| 17 | | 05'26" (+00'11") | 444 / 7487 |
| 18 | | 05'23" (+00'08") | 455 / 7943 |
| 19 | | 05'22" (+00'07") | 450 / 8393 |
| 20 | | 05'29" (+00'14") | 449 / 8843 |
| 21 | | 05'24" (+00'09") | 453 / 9296 |
| 22 | | 05'26" (+00'11") | 461 / 9758 |
| 23 | | 05'34" (+00'19") | 443 / 10202 |
| 24 | | 05'29" (+00'14") | 452 / 10654 |
| 25 | | 05'35" (+00'20") | 205 / 10860 |
E60
I have done my best preparation.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 372.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'50" | 00:27'23" |
| 6 | 05'43" | 00:33'06" |
| 7 | 05'56" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'30" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 10.9 | 05'31" | 01:00'02" |
展開計圈分析
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