21.0 km | 01:39:33 | 04:44/km日期: 2018-01-10 19:04 - 平均心率: 164 - 卡路里: 1198 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'39" / 05'06" / 04'59" / 04'46" / 04'47" / 05'07" / 04'42" / 04'46" / 04'43" / 04'31" / 09'07" / 04'45" / 04'47" / 04'37" / 05'47" / 04'40" / 04'48" / 04'44" / 04'54" / 04'37" / 04'14" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'25") | 1000 / 1000 |
| 2 | | 04'57" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'45") | 1000 / 3000 |
| 4 | | 04'46" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'34") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'45" (+00'32") | 1000 / 8000 |
| 9 | | 04'43" (+00'30") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'47") | 1000 / 11000 |
| 12 | | 04'44" (+00'31") | 1000 / 12000 |
| 13 | | 04'47" (+00'34") | 1000 / 13000 |
| 14 | | 04'37" (+00'24") | 1000 / 14000 |
| 15 | | 04'48" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'27") | 1000 / 16000 |
| 17 | | 04'47" (+00'34") | 1000 / 17000 |
| 18 | | 04'43" (+00'30") | 1000 / 18000 |
| 19 | | 04'54" (+00'41") | 1000 / 19000 |
| 20 | | 04'36" (+00'23") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 03'15" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'06" | 00:09'45" |
| 3 | 04'59" | 00:14'44" |
| 4 | 04'46" | 00:19'30" |
| 5 | 04'47" | 00:24'17" |
| 6 | 05'07" | 00:29'24" |
| 7 | 04'42" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'43" | 00:43'35" |
| 10 | 04'31" | 00:48'06" |
| 11 | 09'07" | 00:57'13" |
| 12 | 04'45" | 01:01'58" |
| 13 | 04'47" | 01:06'45" |
| 14 | 04'37" | 01:11'22" |
| 15 | 05'47" | 01:17'09" |
| 16 | 04'40" | 01:21'49" |
| 17 | 04'48" | 01:26'37" |
| 18 | 04'44" | 01:31'21" |
| 19 | 04'54" | 01:36'15" |
| 20 | 04'37" | 01:40'52" |
| 21 | 04'14" | 01:45'06" |
| 21.0 | 08'40" | 01:45'11" |
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