10.0 km | 01:04:49 | 06:27/km日期: 2018-01-12 19:52 - 卡路里: 653 Cal - 平均步頻: 176
Pace: 07'43" / 07'14" / 07'18" / 07'09" / 06'46" / 06'26" / 06'00" / 05'40" / 05'21" / 05'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'38") | 1000 / 1000 |
2 | | 07'13" (+02'09") | 1000 / 2000 |
3 | | 07'18" (+02'14") | 1000 / 3000 |
4 | | 07'08" (+02'04") | 1000 / 4000 |
5 | | 06'46" (+01'42") | 1000 / 5000 |
6 | | 06'25" (+01'21") | 1000 / 6000 |
7 | | 06'00" (+00'56") | 1000 / 7000 |
8 | | 05'40" (+00'36") | 1000 / 8000 |
9 | | 05'20" (+00'16") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'43" | 28 / 10028 |
1月累積里程 : 176.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'14" | 00:14'57" |
3 | 07'18" | 00:22'15" |
4 | 07'09" | 00:29'24" |
5 | 06'46" | 00:36'10" |
6 | 06'26" | 00:42'36" |
7 | 06'00" | 00:48'36" |
8 | 05'40" | 00:54'16" |
9 | 05'21" | 00:59'37" |
10 | 05'05" | 01:04'42" |
10.0 | 04'44" | 01:04'50" |