13.3 km | 01:10:37 | 05:18/km日期: 2018-01-11 16:24 - 平均心率: 129 - 卡路里: 814 Cal - 總步數: 12746 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'15" / 05'47" / 05'30" / 05'21" / 05'18" / 05'06" / 05'06" / 05'05" / 05'06" / 05'09" / 05'09" / 05'06" / 05'03" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'12") | 1004 / 1004 | 175 / 91 |
| 2 | | 05'45" (+00'44") | 1000 / 2005 | 178 / 96 |
| 3 | | 05'29" (+00'28") | 1008 / 3014 | 180 / 101 |
| 4 | | 05'17" (+00'16") | 1006 / 4021 | 180 / 104 |
| 5 | | 05'13" (+00'12") | 1002 / 5023 | 181 / 105 |
| 6 | | 05'05" (+00'04") | 1009 / 6032 | 181 / 108 |
| 7 | | 05'03" (+00'02") | 1005 / 7038 | 182 / 108 |
| 8 | | 05'01" | 1007 / 8045 | 182 / 108 |
| 9 | | 05'02" (+00'01") | 1008 / 9054 | 181 / 109 |
| 10 | | 05'07" (+00'06") | 1002 / 10056 | 181 / 107 |
| 11 | | 05'07" (+00'06") | 1002 / 11058 | 182 / 107 |
| 12 | | 05'03" (+00'02") | 1005 / 12063 | 183 / 107 |
| 13 | | 05'01" | 1001 / 13065 | 181 / 109 |
| 14 | | 04'58" | 308 / 13373 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'30" | 00:17'32" |
| 4 | 05'21" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'06" | 00:33'17" |
| 7 | 05'06" | 00:38'23" |
| 8 | 05'05" | 00:43'28" |
| 9 | 05'06" | 00:48'34" |
| 10 | 05'09" | 00:53'43" |
| 11 | 05'09" | 00:58'52" |
| 12 | 05'06" | 01:03'58" |
| 13 | 05'03" | 01:09'01" |
| 13.3 | 05'11" | 01:10'37" |
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