5.0 km | 00:27:31 | 05:29/km日期: 2018-01-11 19:59 - 總爬升: 250 m - 卡路里: 310 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 66%
Pace: 05'54" / 05'57" / 05'30" / 05'19" / 05'02" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'52") | 1000 / 1000 |
2 | | 05'45" (+00'43") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'18" (+00'16") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 02'04" | 5 / 5005 |
1月累積里程 :
145.14 km ![](images/shoe.png)
Brooks Ghost 10 累積 :
994.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'57" | 00:11'51" |
3 | 05'30" | 00:17'21" |
4 | 05'19" | 00:22'40" |
5 | 05'02" | 00:27'42" |
5.0 | 03'01" | 00:27'43" |