8.0 km | 00:38:51 | 04:50/km日期: 2018-01-10 19:38 - 平均心率: 176 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 04'50" / 04'49" / 04'51" / 04'52" / 04'52" / 04'42" / 04'51" / 04'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 403 / 403 |
| 2 | | 04'41" | 405 / 808 |
| 3 | | 04'44" (+00'03") | 400 / 1209 |
| 4 | | 04'53" (+00'12") | 399 / 1608 |
| 5 | | 04'51" (+00'10") | 401 / 2009 |
| 6 | | 04'51" (+00'10") | 405 / 2414 |
| 7 | | 04'53" (+00'12") | 400 / 2814 |
| 8 | | 04'53" (+00'12") | 410 / 3224 |
| 9 | | 04'49" (+00'08") | 404 / 3629 |
| 10 | | 04'47" (+00'06") | 403 / 4032 |
| 11 | | 04'51" (+00'10") | 407 / 4440 |
| 12 | | 04'48" (+00'07") | 405 / 4845 |
| 13 | | 04'50" (+00'09") | 406 / 5252 |
| 14 | | 04'41" | 404 / 5657 |
| 15 | | 04'47" (+00'06") | 406 / 6064 |
| 16 | | 04'49" (+00'08") | 407 / 6471 |
| 17 | | 04'52" (+00'11") | 403 / 6875 |
| 18 | | 04'59" (+00'18") | 407 / 7282 |
| 19 | | 04'54" (+00'13") | 407 / 7689 |
| 20 | | 05'02" (+00'21") | 330 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'52" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'42" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'58" | 00:38'45" |
| 8.0 | 05'40" | 00:38'52" |
展開計圈分析
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