19.1 km | 01:37:47 | 05:07/km日期: 2018-01-12 06:40 - 總爬升: 496 m - 地點: 圓通寺~烘爐地往返 - 天氣: 陰涼 - 卡路里: 976 Cal - 總步數: 17086 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 04'41" / 04'40" / 05'27" / 06'57" / 03'55" / 04'17" / 06'15" / 06'21" / 06'23" / 03'26" / 04'17" / 05'30" / 06'38" / 03'50" / 04'46" / 05'06" / 04'53" / 04'47" / 04'50" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+01'21") | 1002 / 1002 | 175 / 119 |
2 | | 04'42" (+01'17") | 1000 / 2003 | 178 / 118 |
3 | | 05'31" (+02'06") | 1005 / 3009 | 175 / 103 |
4 | | 06'51" (+03'26") | 1002 / 4011 | 168 / 86 |
5 | | 03'54" (+00'29") | 1005 / 5017 | 183 / 139 |
6 | | 04'17" (+00'52") | 1003 / 6021 | 181 / 128 |
7 | | 06'20" (+02'55") | 1006 / 7028 | 173 / 90 |
8 | | 06'21" (+02'56") | 1001 / 8030 | 173 / 90 |
9 | | 06'14" (+02'49") | 1000 / 9030 | 123 / 129 |
10 | | 03'25" | 1003 / 10034 | 193 / 150 |
11 | | 04'23" (+00'58") | 1004 / 11038 | 185 / 122 |
12 | | 05'38" (+02'13") | 1000 / 12039 | 179 / 98 |
13 | | 06'25" (+03'00") | 1006 / 13045 | 173 / 89 |
14 | | 03'42" (+00'17") | 1005 / 14051 | 187 / 143 |
15 | | 04'52" (+01'27") | 1002 / 15054 | 173 / 118 |
16 | | 05'12" (+01'47") | 1000 / 16054 | 177 / 108 |
17 | | 04'47" (+01'22") | 1000 / 17055 | 182 / 114 |
18 | | 04'47" (+01'22") | 1009 / 18065 | 184 / 113 |
19 | | 04'44" (+01'19") | 1008 / 19073 | 179 / 117 |
20 | | 04'36" (+01'11") | 90 / 19164 | 168 / 129 |
從自宅出發,久違的「山字型」的圓通寺烘爐地越嶺,雖然有點冷,暖身後跑起來就很舒暢,下山錦和補1.5k,巧遇錦和幫大哥,順利完成今天的山路跑。ps:下山試看看跑進305均速,痛快(^^)
1月累積里程 :
255.60 km asics TARTHERZEAL 5 累積 :
1392.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 05'27" | 00:14'48" |
4 | 06'57" | 00:21'45" |
5 | 03'55" | 00:25'40" |
6 | 04'17" | 00:29'57" |
7 | 06'15" | 00:36'12" |
8 | 06'21" | 00:42'33" |
9 | 06'23" | 00:48'56" |
10 | 03'26" | 00:52'22" |
11 | 04'17" | 00:56'39" |
12 | 05'30" | 01:02'09" |
13 | 06'38" | 01:08'47" |
14 | 03'50" | 01:12'37" |
15 | 04'46" | 01:17'23" |
16 | 05'06" | 01:22'29" |
17 | 04'53" | 01:27'22" |
18 | 04'47" | 01:32'09" |
19 | 04'50" | 01:36'59" |
19.1 | 08'50" | 01:37'47" |