15.1 km | 01:47:19 | 07:07/km日期: 2018-01-14 14:09 - 總爬升: 406 m - 平均心率: 168 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 54%
Pace: 06'29" / 06'41" / 06'44" / 11'03" / 09'59" / 08'20" / 21'16" / 12'23" / 09'36" / 11'31" / 08'39" / 11'31" / 08'37" / 08'32" / 08'47" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'47") | 1000 / 6000 |
| 7 | | 07'43" (+01'14") | 1000 / 7000 |
| 8 | | 07'11" (+00'42") | 1000 / 8000 |
| 9 | | 07'10" (+00'41") | 1000 / 9000 |
| 10 | | 07'32" (+01'03") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'41") | 1000 / 13000 |
| 14 | | 08'04" (+01'35") | 1000 / 14000 |
| 15 | | 08'07" (+01'38") | 1000 / 15000 |
| 16 | | 07'23" (+00'54") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 83.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 11'03" | 00:30'57" |
| 5 | 09'59" | 00:40'56" |
| 6 | 08'20" | 00:49'16" |
| 7 | 21'16" | 01:10'32" |
| 8 | 12'23" | 01:22'55" |
| 9 | 09'36" | 01:32'31" |
| 10 | 11'31" | 01:44'02" |
| 11 | 08'39" | 01:52'41" |
| 12 | 11'31" | 02:04'12" |
| 13 | 08'37" | 02:12'49" |
| 14 | 08'32" | 02:21'21" |
| 15 | 08'47" | 02:30'08" |
| 15.1 | 07'17" | 02:30'30" |
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