7.3 km | 00:57:15 | 07:47/kmๆฅๆ: 2018-01-10 06:46 - ๅนณๅๅฟ็: 116 - ๅก่ทฏ้: 396 Cal - ็ธฝๆญฅๆธ: 10532 - ๅนณๅๆญฅ้ ป: 183 - ๅนณๅๆญฅๅน
: 69 cm - ๆบซๅบฆ: 10°C - ๆฟๅบฆ: 78% - PM2.5: ่ฏๅฅฝ(18)
Pace: 11'04" / 07'12" / 07'01" / 07'09" / 06'43" / 07'21" / 07'14" / 10'20" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 11'03" (+04'26") | 1002 / 1002 | 178 / 50 |
| 2 | | 07'12" (+00'35") | 1007 / 2009 | 186 / 74 |
| 3 | | 06'57" (+00'20") | 1008 / 3018 | 187 / 76 |
| 4 | | 07'04" (+00'27") | 1009 / 4027 | 184 / 76 |
| 5 | | 06'37" | 1003 / 5030 | 185 / 81 |
| 6 | | 07'26" (+00'49") | 1005 / 6036 | 186 / 71 |
| 7 | | 07'32" (+00'55") | 1007 / 7043 | 183 / 72 |
| 8 | | 08'48" (+02'11") | 340 / 7384 | 174 / 65 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 428.73 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'12" | 00:18'16" |
| 3 | 07'01" | 00:25'17" |
| 4 | 07'09" | 00:32'26" |
| 5 | 06'43" | 00:39'09" |
| 6 | 07'21" | 00:46'30" |
| 7 | 07'14" | 00:53'44" |
| 7.3 | 10'19" | 00:57'15" |
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