11.2 km | 01:03:42 | 05:41/km日期: 2018-01-11 05:05 - 總爬升: 232 m - 平均心率: 140 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'12" / 05'33" / 06'51" / 05'15" / 05'35" / 05'54" / 05'15" / 05'27" / 05'39" / 05'30" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'36") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'47" (+00'32") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 06'51" | 00:18'36" |
| 4 | 05'15" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'15" | 00:40'35" |
| 8 | 05'27" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'30" | 00:57'11" |
| 11 | 05'25" | 01:02'36" |
| 11.2 | 05'46" | 01:03'42" |
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