11.3 km | 01:16:33 | 06:45/km日期: 2018-01-09 22:18 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 180 - PM2.5: 良好(27)
Pace: 05'36" / 05'47" / 06'00" / 06'01" / 06'02" / 06'38" / 08'56" / 06'25" / 06'10" / 07'08" / 06'08" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 400 / 400 |
| 2 | | 05'47" (+00'32") | 518 / 918 |
| 3 | | 05'48" (+00'33") | 1000 / 1918 |
| 4 | | 05'55" (+00'40") | 600 / 2518 |
| 5 | | 05'59" (+00'44") | 500 / 3019 |
| 6 | | 05'59" (+00'44") | 1000 / 4019 |
| 7 | | 06'05" (+00'50") | 1000 / 5019 |
| 8 | | 06'43" (+01'28") | 1000 / 6019 |
| 9 | | 01:12'20" (+07'05") | 41 / 6060 |
| 10 | | 06'05" (+00'50") | 1000 / 7060 |
| 11 | | 06'21" (+01'06") | 1000 / 8060 |
| 12 | | 06'06" (+00'51") | 1000 / 9060 |
| 13 | | 06'32" (+01'17") | 1000 / 10060 |
| 14 | | 06'05" (+00'50") | 1000 / 11060 |
| 15 | | 18'06" (+12'51") | 165 / 11226 |
| 16 | | 27'24" (+22'09") | 112 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 72.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'47" | 00:11'23" |
| 3 | 06'00" | 00:17'23" |
| 4 | 06'01" | 00:23'24" |
| 5 | 06'02" | 00:29'26" |
| 6 | 06'38" | 00:36'04" |
| 7 | 08'56" | 00:45'00" |
| 8 | 06'25" | 00:51'25" |
| 9 | 06'10" | 00:57'35" |
| 10 | 07'08" | 01:04'43" |
| 11 | 06'08" | 01:10'51" |
| 11.3 | 18'43" | 01:17'12" |
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