10.0 km | 00:54:03 | 05:24/km日期: 2018-01-09 19:35 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 05'59" / 05'38" / 05'37" / 05'29" / 05'21" / 05'22" / 05'18" / 05'12" / 05'09" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 232.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'18" | 00:38'44" |
| 8 | 05'12" | 00:43'56" |
| 9 | 05'09" | 00:49'05" |
| 10 | 04'56" | 00:54'01" |
| 10.0 | 03'49" | 00:54'03" |
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