16.0 km | 01:28:30 | 05:31/km日期: 2018-01-10 20:04 - 平均心率: 155 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'06" / 05'02" / 06'08" / 05'56" / 05'00" / 04'57" / 06'20" / 06'06" / 05'06" / 05'02" / 06'20" / 06'10" / 04'48" / 04'43" / 06'15" / 05'29" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+01'25") | 1000 / 3000 |
| 4 | | 05'55" (+01'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+01'36") | 1000 / 7000 |
| 8 | | 06'05" (+01'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'36") | 1000 / 11000 |
| 12 | | 06'10" (+01'27") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 06'14" (+01'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'45") | 1000 / 16000 |
| 17 | | 03'54" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 06'08" | 00:16'16" |
| 4 | 05'56" | 00:22'12" |
| 5 | 05'00" | 00:27'12" |
| 6 | 04'57" | 00:32'09" |
| 7 | 06'20" | 00:38'29" |
| 8 | 06'06" | 00:44'35" |
| 9 | 05'06" | 00:49'41" |
| 10 | 05'02" | 00:54'43" |
| 11 | 06'20" | 01:01'03" |
| 12 | 06'10" | 01:07'13" |
| 13 | 04'48" | 01:12'01" |
| 14 | 04'43" | 01:16'44" |
| 15 | 06'15" | 01:22'59" |
| 16 | 05'29" | 01:28'28" |
| 16.0 | 04'26" | 01:28'31" |
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