34.8 km | 03:42:24 | 06:23/km日期: 2018-01-11 06:03 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 2156 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'03" / 06'58" / 06'45" / 06'49" / 06'43" / 06'47" / 12'58" / 06'31" / 06'52" / 06'39" / 06'38" / 06'35" / 07'02" / 06'44" / 07'03" / 07'00" / 09'25" / 06'34" / 06'24" / 06'21" / 05'55" / 06'00" / 05'56" / 05'59" / 06'37" / 05'32" / 05'55" / 06'56" / 05'31" / 05'49" / 05'59" / 06'04" / 06'00" / 06'20" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1600 / 1600 |
| 2 | | 06'54" (+01'17") | 1600 / 3200 |
| 3 | | 06'42" (+01'05") | 1600 / 4800 |
| 4 | | 06'37" (+01'00") | 1600 / 6400 |
| 5 | | 06'44" (+01'07") | 1600 / 8000 |
| 6 | | 06'45" (+01'08") | 1600 / 9600 |
| 7 | | 06'34" (+00'57") | 1600 / 11200 |
| 8 | | 06'50" (+01'13") | 1600 / 12799 |
| 9 | | 06'57" (+01'20") | 1600 / 14399 |
| 10 | | 06'41" (+01'04") | 1600 / 15999 |
| 11 | | 06'35" (+00'58") | 1600 / 17599 |
| 12 | | 06'27" (+00'50") | 1600 / 19200 |
| 13 | | 06'10" (+00'33") | 1600 / 20800 |
| 14 | | 05'59" (+00'22") | 1600 / 22400 |
| 15 | | 05'57" (+00'20") | 1600 / 24000 |
| 16 | | 05'49" (+00'12") | 1600 / 25600 |
| 17 | | 05'48" (+00'11") | 1600 / 27200 |
| 18 | | 05'37" | 1600 / 28800 |
| 19 | | 05'53" (+00'16") | 1600 / 30400 |
| 20 | | 06'02" (+00'25") | 1600 / 32000 |
| 21 | | 06'04" (+00'27") | 1600 / 33600 |
| 22 | | 06'11" (+00'34") | 1223 / 34823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 215.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'45" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'43" | 00:34'18" |
| 6 | 06'47" | 00:41'05" |
| 7 | 12'58" | 00:54'03" |
| 8 | 06'31" | 01:00'34" |
| 9 | 06'52" | 01:07'26" |
| 10 | 06'39" | 01:14'05" |
| 11 | 06'38" | 01:20'43" |
| 12 | 06'35" | 01:27'18" |
| 13 | 07'02" | 01:34'20" |
| 14 | 06'44" | 01:41'04" |
| 15 | 07'03" | 01:48'07" |
| 16 | 07'00" | 01:55'07" |
| 17 | 09'25" | 02:04'32" |
| 18 | 06'34" | 02:11'06" |
| 19 | 06'24" | 02:17'30" |
| 20 | 06'21" | 02:23'51" |
| 21 | 05'55" | 02:29'46" |
| 22 | 06'00" | 02:35'46" |
| 23 | 05'56" | 02:41'42" |
| 24 | 05'59" | 02:47'41" |
| 25 | 06'37" | 02:54'18" |
| 26 | 05'32" | 02:59'50" |
| 27 | 05'55" | 03:05'45" |
| 28 | 06'56" | 03:12'41" |
| 29 | 05'31" | 03:18'12" |
| 30 | 05'49" | 03:24'01" |
| 31 | 05'59" | 03:30'00" |
| 32 | 06'04" | 03:36'04" |
| 33 | 06'00" | 03:42'04" |
| 34 | 06'20" | 03:48'24" |
| 34.8 | 06'00" | 03:53'21" |
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