15.2 km | 01:13:00 | 04:47/km日期: 2018-01-09 18:58 - 平均心率: 120 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 06'43" / 05'52" / 04'50" / 04'51" / 04'43" / 04'39" / 04'32" / 04'29" / 04'28" / 04'53" / 04'36" / 04'30" / 04'28" / 04'20" / 04'08" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'34") | 1000 / 1000 |
| 2 | | 05'52" (+01'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'41") | 1000 / 3000 |
| 4 | | 04'50" (+00'42") | 1000 / 4000 |
| 5 | | 04'43" (+00'35") | 1000 / 5000 |
| 6 | | 04'39" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'21") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'30" (+00'22") | 1000 / 12000 |
| 13 | | 04'28" (+00'20") | 1000 / 13000 |
| 14 | | 04'19" (+00'11") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 04'13" (+00'05") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 322.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'52" | 00:12'35" |
| 3 | 04'50" | 00:17'25" |
| 4 | 04'51" | 00:22'16" |
| 5 | 04'43" | 00:26'59" |
| 6 | 04'39" | 00:31'38" |
| 7 | 04'32" | 00:36'10" |
| 8 | 04'29" | 00:40'39" |
| 9 | 04'28" | 00:45'07" |
| 10 | 04'53" | 00:50'00" |
| 11 | 04'36" | 00:54'36" |
| 12 | 04'30" | 00:59'06" |
| 13 | 04'28" | 01:03'34" |
| 14 | 04'20" | 01:07'54" |
| 15 | 04'08" | 01:12'02" |
| 15.2 | 04'12" | 01:13'01" |
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