12.2 km | 01:20:51 | 06:37/km日期: 2018-01-11 20:06 - 平均心率: 158 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 35%
Pace: 06'46" / 06'24" / 07'05" / 06'45" / 06'22" / 05'59" / 07'50" / 06'26" / 09'24" / 06'44" / 07'27" / 06'28" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'46") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+01'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'45" (+00'47") | 1000 / 11000 |
| 12 | | 06'27" (+00'29") | 1000 / 12000 |
| 13 | | 06'37" (+00'39") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 07'05" | 00:20'15" |
| 4 | 06'45" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 05'59" | 00:39'21" |
| 7 | 07'50" | 00:47'11" |
| 8 | 06'26" | 00:53'37" |
| 9 | 09'24" | 01:03'01" |
| 10 | 06'44" | 01:09'45" |
| 11 | 07'27" | 01:17'12" |
| 12 | 06'28" | 01:23'40" |
| 12.2 | 06'37" | 01:25'05" |
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