6.0 km | 00:40:32 | 06:43/km日期: 2018-01-10 20:10 - 平均心率: 155 - 卡路里: 340 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 08'15" / 07'51" / 07'46" / 07'51" / 07'50" / 07'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'05") | 800 / 800 |
2 | | 44'35" (+39'46") | 48 / 848 |
3 | | 04'54" (+00'05") | 800 / 1648 |
4 | | 41'32" (+36'43") | 52 / 1700 |
5 | | 04'52" (+00'03") | 800 / 2500 |
6 | | 29'41" (+24'52") | 72 / 2573 |
7 | | 04'50" (+00'01") | 800 / 3373 |
8 | | 28'26" (+23'37") | 76 / 3449 |
9 | | 04'54" (+00'05") | 800 / 4249 |
10 | | 23'56" (+19'07") | 90 / 4340 |
11 | | 04'57" (+00'08") | 800 / 5140 |
12 | | 34'45" (+29'56") | 62 / 5202 |
13 | | 04'49" | 800 / 6002 |
14 | | 05'46" (+00'57") | 23 / 6026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 154.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'51" | 00:16'06" |
3 | 07'46" | 00:23'52" |
4 | 07'51" | 00:31'43" |
5 | 07'50" | 00:39'33" |
6 | 07'44" | 00:47'17" |
6.0 | 05'40" | 00:47'26" |