9.3 km | 01:40:05 | 10:43/km日期: 2018-01-07 09:23 - 平均心率: 129 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 11'02" / 07'57" / 08'31" / 08'48" / 08'14" / 08'04" / 09'14" / 07'13" / 25'12" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+03'49") | 1000 / 1000 |
2 | | 07'57" (+00'44") | 1000 / 2000 |
3 | | 08'30" (+01'17") | 1000 / 3000 |
4 | | 08'47" (+01'34") | 1000 / 4000 |
5 | | 08'14" (+01'01") | 1000 / 5000 |
6 | | 08'04" (+00'51") | 1000 / 6000 |
7 | | 09'13" (+02'00") | 1000 / 7000 |
8 | | 07'13" | 1000 / 8000 |
9 | | 25'11" (+17'58") | 1000 / 9000 |
10 | | 17'18" (+10'05") | 337 / 9337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 235.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'57" | 00:18'59" |
3 | 08'31" | 00:27'30" |
4 | 08'48" | 00:36'18" |
5 | 08'14" | 00:44'32" |
6 | 08'04" | 00:52'36" |
7 | 09'14" | 01:01'50" |
8 | 07'13" | 01:09'03" |
9 | 25'12" | 01:34'15" |
9.3 | 17'18" | 01:40'06" |