13.0 km | 00:57:50 | 04:26/km日期: 2018-01-10 20:31 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'38" / 05'56" / 04'37" / 05'05" / 04'29" / 04'27" / 04'37" / 04'23" / 04'21" / 04'17" / 04'18" / 04'21" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'37") | 1000 / 1000 |
| 2 | | 04'41" (+00'32") | 1000 / 2000 |
| 3 | | 04'36" (+00'27") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'19") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'45" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'56" | 00:11'34" |
| 3 | 04'37" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 04'29" | 00:25'45" |
| 6 | 04'27" | 00:30'12" |
| 7 | 04'37" | 00:34'49" |
| 8 | 04'23" | 00:39'12" |
| 9 | 04'21" | 00:43'33" |
| 10 | 04'17" | 00:47'50" |
| 11 | 04'18" | 00:52'08" |
| 12 | 04'21" | 00:56'29" |
| 13 | 04'09" | 01:00'38" |
| 13.0 | 03'49" | 01:00'42" |
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