10.0 km | 00:54:13 | 05:24/km日期: 2018-01-07 16:46 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'31" / 06'21" / 05'47" / 05'11" / 06'07" / 05'57" / 05'32" / 04'59" / 05'03" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 103 / 1103 |
| 3 | | 06'22" (+01'51") | 1000 / 2103 |
| 4 | | 05'40" (+01'09") | 1000 / 3103 |
| 5 | | 05'15" (+00'44") | 1000 / 4103 |
| 6 | | 06'08" (+01'37") | 1000 / 5103 |
| 7 | | 05'59" (+01'28") | 1000 / 6103 |
| 8 | | 05'25" (+00'54") | 1000 / 7103 |
| 9 | | 04'54" (+00'23") | 1000 / 8103 |
| 10 | | 05'06" (+00'35") | 1000 / 9103 |
| 11 | | 04'41" (+00'10") | 917 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'21" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 05'11" | 00:21'50" |
| 5 | 06'07" | 00:27'57" |
| 6 | 05'57" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 04'59" | 00:44'25" |
| 9 | 05'03" | 00:49'28" |
| 10 | 04'42" | 00:54'10" |
| 10.0 | 03'16" | 00:54'14" |
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