11.2 km | 01:04:14 | 05:42/km日期: 2018-01-10 19:25 - 總爬升: 215 m - 平均心率: 113 - 卡路里: 389 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'42" / 04'52" / 05'20" / 05'17" / 05'23" / 05'17" / 06'26" / 05'08" / 05'09" / 05'01" / 09'03" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'02") | 500 / 500 |
| 2 | | 04'13" (+00'05") | 500 / 1000 |
| 3 | | 05'35" (+01'27") | 500 / 1500 |
| 4 | | 04'08" | 500 / 2000 |
| 5 | | 05'13" (+01'05") | 500 / 2500 |
| 6 | | 05'26" (+01'18") | 500 / 3000 |
| 7 | | 05'14" (+01'06") | 500 / 3500 |
| 8 | | 05'19" (+01'11") | 500 / 4000 |
| 9 | | 05'25" (+01'17") | 500 / 4500 |
| 10 | | 05'20" (+01'12") | 500 / 5000 |
| 11 | | 05'12" (+01'04") | 500 / 5500 |
| 12 | | 05'21" (+01'13") | 500 / 6000 |
| 13 | | 05'29" (+01'21") | 500 / 6500 |
| 14 | | 07'23" (+03'15") | 500 / 7000 |
| 15 | | 05'11" (+01'03") | 500 / 7500 |
| 16 | | 05'04" (+00'56") | 500 / 8000 |
| 17 | | 05'09" (+01'01") | 500 / 8500 |
| 18 | | 05'08" (+01'00") | 500 / 9000 |
| 19 | | 05'07" (+00'59") | 500 / 9500 |
| 20 | | 04'54" (+00'46") | 500 / 10000 |
| 21 | | 07'37" (+03'29") | 500 / 10500 |
| 22 | | 10'28" (+06'20") | 500 / 11000 |
| 23 | | 10'48" (+06'40") | 241 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 05'20" | 00:14'54" |
| 4 | 05'17" | 00:20'11" |
| 5 | 05'23" | 00:25'34" |
| 6 | 05'17" | 00:30'51" |
| 7 | 06'26" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 05'09" | 00:47'34" |
| 10 | 05'01" | 00:52'35" |
| 11 | 09'03" | 01:01'38" |
| 11.2 | 10'49" | 01:04'15" |
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