21.0 km | 02:01:53 | 05:48/km日期: 2018-01-07 06:28 - 總爬升: 560 m - 卡路里: 1426 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'48" / 06'36" / 05'21" / 04'38" / 04'43" / 04'55" / 05'03" / 09'05" / 06'21" / 05'34" / 06'00" / 05'48" / 05'23" / 05'28" / 05'47" / 06'59" / 06'37" / 06'17" / 06'58" / 05'29" / 05'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'36" (+01'58") | 1000 / 2000 |
| 3 | | 05'20" (+00'42") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'20" (+01'42") | 1000 / 9000 |
| 10 | | 05'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'00" (+01'22") | 1000 / 11000 |
| 12 | | 05'47" (+01'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'45") | 1000 / 13000 |
| 14 | | 05'28" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+01'08") | 1000 / 15000 |
| 16 | | 06'59" (+02'21") | 1000 / 16000 |
| 17 | | 06'36" (+01'58") | 1000 / 17000 |
| 18 | | 06'17" (+01'39") | 1000 / 18000 |
| 19 | | 06'57" (+02'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'51") | 1000 / 20000 |
| 21 | | 05'41" (+01'03") | 1000 / 21000 |
| 22 | | 07'00" (+02'22") | 9 / 21009 |
1月累積里程 : 310.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 05'21" | 00:18'45" |
| 4 | 04'38" | 00:23'23" |
| 5 | 04'43" | 00:28'06" |
| 6 | 04'55" | 00:33'01" |
| 7 | 05'03" | 00:38'04" |
| 8 | 09'05" | 00:47'09" |
| 9 | 06'21" | 00:53'30" |
| 10 | 05'34" | 00:59'04" |
| 11 | 06'00" | 01:05'04" |
| 12 | 05'48" | 01:10'52" |
| 13 | 05'23" | 01:16'15" |
| 14 | 05'28" | 01:21'43" |
| 15 | 05'47" | 01:27'30" |
| 16 | 06'59" | 01:34'29" |
| 17 | 06'37" | 01:41'06" |
| 18 | 06'17" | 01:47'23" |
| 19 | 06'58" | 01:54'21" |
| 20 | 05'29" | 01:59'50" |
| 21 | 05'42" | 02:05'32" |
| 21.0 | 07'15" | 02:05'36" |
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