25.1 km | 01:52:54 | 04:29/km日期: 2018-01-06 06:36 - 平均心率: 148 - 卡路里: 1260 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 04'38" / 04'36" / 04'41" / 04'22" / 05'10" / 04'21" / 04'29" / 04'32" / 04'24" / 04'35" / 04'48" / 04'23" / 04'29" / 04'22" / 04'34" / 05'05" / 04'30" / 04'36" / 04'21" / 04'38" / 05'02" / 04'29" / 04'33" / 04'18" / 04'36" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'20") | 1000 / 1000 |
2 | | 04'36" (+00'19") | 1000 / 2000 |
3 | | 04'40" (+00'23") | 1000 / 3000 |
4 | | 04'22" (+00'05") | 1000 / 4000 |
5 | | 04'29" (+00'12") | 1000 / 5000 |
6 | | 04'20" (+00'03") | 1000 / 6000 |
7 | | 04'29" (+00'12") | 1000 / 7000 |
8 | | 04'32" (+00'15") | 1000 / 8000 |
9 | | 04'24" (+00'07") | 1000 / 9000 |
10 | | 04'34" (+00'17") | 1000 / 10000 |
11 | | 04'22" (+00'05") | 1000 / 11000 |
12 | | 04'22" (+00'05") | 1000 / 12000 |
13 | | 04'28" (+00'11") | 1000 / 13000 |
14 | | 04'21" (+00'04") | 1000 / 14000 |
15 | | 04'35" (+00'18") | 1000 / 15000 |
16 | | 04'34" (+00'17") | 1000 / 16000 |
17 | | 04'30" (+00'13") | 1000 / 17000 |
18 | | 04'35" (+00'18") | 1000 / 18000 |
19 | | 04'20" (+00'03") | 1000 / 19000 |
20 | | 04'38" (+00'21") | 1000 / 20000 |
21 | | 04'23" (+00'06") | 1000 / 21000 |
22 | | 04'29" (+00'12") | 1000 / 22000 |
23 | | 04'32" (+00'15") | 1000 / 23000 |
24 | | 04'17" | 1000 / 24000 |
25 | | 04'35" (+00'18") | 1000 / 25000 |
26 | | 04'41" (+00'24") | 138 / 25138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 353.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'41" | 00:13'55" |
4 | 04'22" | 00:18'17" |
5 | 05'10" | 00:23'27" |
6 | 04'21" | 00:27'48" |
7 | 04'29" | 00:32'17" |
8 | 04'32" | 00:36'49" |
9 | 04'24" | 00:41'13" |
10 | 04'35" | 00:45'48" |
11 | 04'48" | 00:50'36" |
12 | 04'23" | 00:54'59" |
13 | 04'29" | 00:59'28" |
14 | 04'22" | 01:03'50" |
15 | 04'34" | 01:08'24" |
16 | 05'05" | 01:13'29" |
17 | 04'30" | 01:17'59" |
18 | 04'36" | 01:22'35" |
19 | 04'21" | 01:26'56" |
20 | 04'38" | 01:31'34" |
21 | 05'02" | 01:36'36" |
22 | 04'29" | 01:41'05" |
23 | 04'33" | 01:45'38" |
24 | 04'18" | 01:49'56" |
25 | 04'36" | 01:54'32" |
25.1 | 04'41" | 01:55'11" |