7.8 km | 00:50:16 | 06:28/km日期: 2018-01-05 19:56 - 平均心率: 160 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'13" / 07'00" / 07'01" / 05'38" / 08'00" / 06'14" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 389 / 389 |
| 2 | | 05'16" (+00'33") | 389 / 779 |
| 3 | | 05'21" (+00'38") | 393 / 1173 |
| 4 | | 14'34" (+09'51") | 217 / 1390 |
| 5 | | 04'43" | 402 / 1792 |
| 6 | | 05'12" (+00'29") | 399 / 2192 |
| 7 | | 05'18" (+00'35") | 392 / 2584 |
| 8 | | 13'41" (+08'58") | 207 / 2792 |
| 9 | | 05'04" (+00'21") | 397 / 3189 |
| 10 | | 05'26" (+00'43") | 402 / 3592 |
| 11 | | 05'34" (+00'51") | 396 / 3988 |
| 12 | | 13'50" (+09'07") | 207 / 4195 |
| 13 | | 04'53" (+00'10") | 402 / 4598 |
| 14 | | 15'13" (+10'30") | 103 / 4701 |
| 15 | | 06'05" (+01'22") | 1000 / 5701 |
| 16 | | 06'18" (+01'35") | 1000 / 6701 |
| 17 | | 06'30" (+01'47") | 1000 / 7701 |
| 18 | | 05'38" (+00'55") | 71 / 7772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'00" | 00:12'13" |
| 3 | 07'01" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 08'00" | 00:32'52" |
| 6 | 06'14" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 7.8 | 06'26" | 00:50'20" |
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