15.1 km | 01:41:11 | 06:41/km日期: 2018-01-06 07:46 - 總爬升: 105 m - 平均心率: 137 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'38" / 06'46" / 07'03" / 06'36" / 06'46" / 06'32" / 06'36" / 06'25" / 06'30" / 06'44" / 06'39" / 06'16" / 06'36" / 06'33" / 06'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'19") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'43" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'22") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'17") | 1000 / 14000 |
| 15 | | 06'38" (+00'22") | 1000 / 15000 |
| 16 | | 06'40" (+00'24") | 136 / 15136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 152.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 07'03" | 00:21'27" |
| 4 | 06'36" | 00:28'03" |
| 5 | 06'46" | 00:34'49" |
| 6 | 06'32" | 00:41'21" |
| 7 | 06'36" | 00:47'57" |
| 8 | 06'25" | 00:54'22" |
| 9 | 06'30" | 01:00'52" |
| 10 | 06'44" | 01:07'36" |
| 11 | 06'39" | 01:14'15" |
| 12 | 06'16" | 01:20'31" |
| 13 | 06'36" | 01:27'07" |
| 14 | 06'33" | 01:33'40" |
| 15 | 06'39" | 01:40'19" |
| 15.1 | 06'36" | 01:41'13" |
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