15.0 km | 01:23:05 | 05:32/km日期: 2018-01-06 05:30 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'02" / 05'12" / 05'15" / 05'21" / 05'16" / 05'21" / 05'20" / 05'20" / 05'23" / 05'28" / 05'34" / 05'58" / 06'39" / 06'30" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'15" (+00'13") | 1000 / 5000 |
6 | | 05'21" (+00'19") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'17") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'28" (+00'26") | 1000 / 10000 |
11 | | 05'33" (+00'31") | 1000 / 11000 |
12 | | 05'57" (+00'55") | 1000 / 12000 |
13 | | 06'39" (+01'37") | 1000 / 13000 |
14 | | 06'30" (+01'28") | 1000 / 14000 |
15 | | 05'21" (+00'19") | 1000 / 15000 |
16 | | 04'52" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
319.58 km Brooks Ghost 10 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'12" | 00:10'14" |
3 | 05'15" | 00:15'29" |
4 | 05'21" | 00:20'50" |
5 | 05'16" | 00:26'06" |
6 | 05'21" | 00:31'27" |
7 | 05'20" | 00:36'47" |
8 | 05'20" | 00:42'07" |
9 | 05'23" | 00:47'30" |
10 | 05'28" | 00:52'58" |
11 | 05'34" | 00:58'32" |
12 | 05'58" | 01:04'30" |
13 | 06'39" | 01:11'09" |
14 | 06'30" | 01:17'39" |
15 | 05'22" | 01:23'01" |
15.0 | 04'00" | 01:23'04" |