10.7 km | 00:56:10 | 05:15/km日期: 2018-01-06 07:53 - 平均心率: 158 - 卡路里: 885 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'04" / 05'06" / 05'22" / 05'00" / 05'13" / 05'17" / 04'52" / 05'01" / 05'37" / 05'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 974 / 1974 |
| 3 | | 05'27" (+01'38") | 916 / 2891 |
| 4 | | 04'59" (+01'10") | 1000 / 3891 |
| 5 | | 05'10" (+01'21") | 967 / 4858 |
| 6 | | 05'23" (+01'34") | 926 / 5785 |
| 7 | | 04'52" (+01'03") | 1000 / 6785 |
| 8 | | 04'50" (+01'01") | 1000 / 7785 |
| 9 | | 05'11" (+01'22") | 56 / 7841 |
| 10 | | 05'30" (+01'41") | 907 / 8749 |
| 11 | | 05'05" (+01'16") | 65 / 8815 |
| 12 | | 06'37" (+02'48") | 226 / 9041 |
| 13 | | 04'41" (+00'52") | 71 / 9112 |
| 14 | | 06'08" (+02'19") | 244 / 9357 |
| 15 | | 04'40" (+00'51") | 71 / 9428 |
| 16 | | 05'53" (+02'04") | 254 / 9682 |
| 17 | | 05'03" (+01'14") | 65 / 9748 |
| 18 | | 06'27" (+02'38") | 232 / 9981 |
| 19 | | 04'26" (+00'37") | 75 / 10056 |
| 20 | | 06'03" (+02'14") | 247 / 10303 |
| 21 | | 03'49" | 87 / 10390 |
| 22 | | 05'40" (+01'51") | 264 / 10655 |
| 23 | | 06'58" (+03'09") | 23 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'22" | 00:15'32" |
| 4 | 05'00" | 00:20'32" |
| 5 | 05'13" | 00:25'45" |
| 6 | 05'17" | 00:31'02" |
| 7 | 04'52" | 00:35'54" |
| 8 | 05'01" | 00:40'55" |
| 9 | 05'37" | 00:46'32" |
| 10 | 05'53" | 00:52'25" |
| 10.7 | 05'31" | 00:56'10" |
留言 
展開計圈分析
