8.1 km | 00:36:11 | 04:27/km日期: 2018-01-04 19:59 - 平均心率: 162 - 卡路里: 470 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 03'32" / 04'46" / 04'34" / 04'20" / 04'51" / 04'06" / 05'05" / 03'34" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'01") | 421 / 421 |
| 2 | | 03'32" (+00'06") | 417 / 839 |
| 3 | | 03'45" (+00'19") | 405 / 1244 |
| 4 | | 03'41" (+00'15") | 409 / 1653 |
| 5 | | 07'52" (+04'26") | 464 / 2118 |
| 6 | | 03'30" (+00'04") | 417 / 2535 |
| 7 | | 03'47" (+00'21") | 409 / 2944 |
| 8 | | 03'42" (+00'16") | 410 / 3354 |
| 9 | | 03'39" (+00'13") | 419 / 3774 |
| 10 | | 07'35" (+04'09") | 448 / 4223 |
| 11 | | 03'37" (+00'11") | 416 / 4639 |
| 12 | | 03'50" (+00'24") | 413 / 5053 |
| 13 | | 03'43" (+00'17") | 414 / 5467 |
| 14 | | 03'42" (+00'16") | 407 / 5875 |
| 15 | | 07'35" (+04'09") | 477 / 6353 |
| 16 | | 03'34" (+00'08") | 423 / 6776 |
| 17 | | 03'45" (+00'19") | 415 / 7192 |
| 18 | | 03'37" (+00'11") | 416 / 7608 |
| 19 | | 03'26" | 430 / 8038 |
| 20 | | 12'54" (+09'28") | 82 / 8121 |
| 21 | | 13'29" (+10'03") | 12 / 8134 |
Sub3間歇，1600m X 4，92 sec/lap，Reset:3'30"。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'46" | 00:08'18" |
| 3 | 04'34" | 00:12'52" |
| 4 | 04'20" | 00:17'12" |
| 5 | 04'51" | 00:22'03" |
| 6 | 04'06" | 00:26'09" |
| 7 | 05'05" | 00:31'14" |
| 8 | 03'34" | 00:34'48" |
| 8.1 | 10'24" | 00:36'12" |
展開計圈分析
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