7.8 km | 00:36:01 | 04:38/km日期: 2018-01-04 19:57 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 04'41" / 05'05" / 04'37" / 04'52" / 04'30" / 04'57" / 04'36" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'44" (+32'06") | 29 / 29 |
| 2 | | 03'43" (+00'05") | 394 / 423 |
| 3 | | 03'44" (+00'06") | 394 / 818 |
| 4 | | 03'51" (+00'13") | 397 / 1216 |
| 5 | | 03'47" (+00'09") | 398 / 1615 |
| 6 | | 08'38" (+05'00") | 422 / 2037 |
| 7 | | 03'43" (+00'05") | 391 / 2429 |
| 8 | | 03'49" (+00'11") | 404 / 2834 |
| 9 | | 03'46" (+00'08") | 403 / 3237 |
| 10 | | 03'50" (+00'12") | 397 / 3635 |
| 11 | | 07'49" (+04'11") | 434 / 4070 |
| 12 | | 03'48" (+00'10") | 400 / 4470 |
| 13 | | 03'54" (+00'16") | 403 / 4874 |
| 14 | | 03'45" (+00'07") | 411 / 5285 |
| 15 | | 03'42" (+00'04") | 407 / 5693 |
| 16 | | 08'13" (+04'35") | 439 / 6133 |
| 17 | | 03'52" (+00'14") | 394 / 6527 |
| 18 | | 03'51" (+00'13") | 404 / 6932 |
| 19 | | 03'38" | 415 / 7347 |
| 20 | | 03'38" | 410 / 7757 |
1月累積里程 : 353.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'05" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'52" | 00:19'15" |
| 5 | 04'30" | 00:23'45" |
| 6 | 04'57" | 00:28'42" |
| 7 | 04'36" | 00:33'18" |
| 7.8 | 03'35" | 00:36'01" |
展開計圈分析
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