| 好友、同事相揪跑，耐不住天雨及天雨造成的身體寒冷，不斷的跑著……
不單只有主辦單位宣稱的 洗肺,連全身都洗過好幾遍了...正是所謂的加碼不加價,哈~~ 賽前宣言: 好友相揪洗肺去~ 賽後評分: 補給未能因應天雨與溫度調整，鹽份相關補給品不足，甚可惜…… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 190.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'45" | 00:13'25" | | 3 | 06'11" | 00:19'36" | | 4 | 04'52" | 00:24'28" | | 5 | 05'41" | 00:30'09" | | 6 | 06'35" | 00:36'44" | | 7 | 04'56" | 00:41'40" | | 8 | 05'40" | 00:47'20" | | 9 | 05'32" | 00:52'52" | | 10 | 05'50" | 00:58'42" | | 11 | 05'40" | 01:04'22" | | 12 | 06'06" | 01:10'28" | | 13 | 04'43" | 01:15'11" | | 14 | 05'36" | 01:20'47" | | 15 | 06'13" | 01:27'00" | | 16 | 05'51" | 01:32'51" | | 17 | 06'24" | 01:39'15" | | 18 | 07'49" | 01:47'04" | | 19 | 05'10" | 01:52'14" | | 20 | 04'49" | 01:57'03" | | 21 | 05'51" | 02:02'54" | | 22 | 05'43" | 02:08'37" | | 23 | 05'11" | 02:13'48" | | 24 | 07'20" | 02:21'08" | | 25 | 05'11" | 02:26'19" | | 26 | 05'17" | 02:31'36" | | 27 | 05'55" | 02:37'31" | | 28 | 06'59" | 02:44'30" | | 29 | 05'11" | 02:49'41" | | 30 | 05'03" | 02:54'44" | | 31 | 06'09" | 03:00'53" | | 32 | 06'59" | 03:07'52" | | 33 | 05'12" | 03:13'04" | | 34 | 07'21" | 03:20'25" | | 35 | 06'02" | 03:26'27" | | 36 | 05'54" | 03:32'21" | | 37 | 07'30" | 03:39'51" | | 38 | 05'28" | 03:45'19" | | 39 | 04'46" | 03:50'05" | | 40 | 06'50" | 03:56'55" | | 41 | 05'40" | 04:02'35" | | 42 | 05'06" | 04:07'41" | | 42.8 | 06'05" | 04:12'51" |
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