16.2 km | 01:35:29 | 05:54/km日期: 2018-01-06 16:26 - 地點: 大村>員林 - 天氣: 落雨 - 平均心率: 147 - 卡路里: 907 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 06'05" / 05'51" / 05'37" / 06'34" / 05'41" / 05'51" / 05'47" / 05'53" / 05'45" / 05'50" / 05'49" / 05'53" / 06'09" / 05'42" / 06'03" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 05'41" (+00'04") | 1000 / 14000 |
| 15 | | 06'04" (+00'27") | 1000 / 15000 |
| 16 | | 05'57" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 172 / 16172 |
遇火車繞道🏃，毛毛雨+汗水全身濕，本來想跑個半🐴，也只好提前打包，草草收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
176.35 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'37" | 00:17'33" |
| 4 | 06'34" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'51" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'53" | 00:47'19" |
| 9 | 05'45" | 00:53'04" |
| 10 | 05'50" | 00:58'54" |
| 11 | 05'49" | 01:04'43" |
| 12 | 05'53" | 01:10'36" |
| 13 | 06'09" | 01:16'45" |
| 14 | 05'42" | 01:22'27" |
| 15 | 06'03" | 01:28'30" |
| 16 | 05'59" | 01:34'29" |
| 16.2 | 05'48" | 01:35'29" |
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