21.5 km | 02:43:03 | 07:35/km日期: 2018-01-07 06:00 - 總爬升: 706 m - 平均心率: 170 - 卡路里: 2118 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 09'53" / 07'31" / 07'57" / 09'45" / 07'04" / 07'00" / 08'38" / 07'49" / 08'14" / 12'23" / 07'29" / 10'45" / 09'49" / 07'35" / 07'27" / 06'49" / 06'23" / 06'29" / 09'12" / 06'34" / 07'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'29") | 1000 / 1000 |
| 2 | | 07'30" (+01'07") | 1000 / 2000 |
| 3 | | 07'57" (+01'34") | 1000 / 3000 |
| 4 | | 08'02" (+01'39") | 1000 / 4000 |
| 5 | | 07'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'59" (+00'36") | 1000 / 6000 |
| 7 | | 07'45" (+01'22") | 1000 / 7000 |
| 8 | | 07'49" (+01'26") | 1000 / 8000 |
| 9 | | 08'14" (+01'51") | 1000 / 9000 |
| 10 | | 08'24" (+02'01") | 1000 / 10000 |
| 11 | | 07'29" (+01'06") | 1000 / 11000 |
| 12 | | 06'47" (+00'24") | 1000 / 12000 |
| 13 | | 09'52" (+03'29") | 1000 / 13000 |
| 14 | | 07'34" (+01'11") | 1000 / 14000 |
| 15 | | 07'26" (+01'03") | 1000 / 15000 |
| 16 | | 06'49" (+00'26") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'28" (+00'05") | 1000 / 18000 |
| 19 | | 07'46" (+01'23") | 1000 / 19000 |
| 20 | | 06'33" (+00'10") | 1000 / 20000 |
| 21 | | 07'18" (+00'55") | 1000 / 21000 |
| 22 | | 06'05" | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'31" | 00:17'24" |
| 3 | 07'57" | 00:25'21" |
| 4 | 09'45" | 00:35'06" |
| 5 | 07'04" | 00:42'10" |
| 6 | 07'00" | 00:49'10" |
| 7 | 08'38" | 00:57'48" |
| 8 | 07'49" | 01:05'37" |
| 9 | 08'14" | 01:13'51" |
| 10 | 12'23" | 01:26'14" |
| 11 | 07'29" | 01:33'43" |
| 12 | 10'45" | 01:44'28" |
| 13 | 09'49" | 01:54'17" |
| 14 | 07'35" | 02:01'52" |
| 15 | 07'27" | 02:09'19" |
| 16 | 06'49" | 02:16'08" |
| 17 | 06'23" | 02:22'31" |
| 18 | 06'29" | 02:29'00" |
| 19 | 09'12" | 02:38'12" |
| 20 | 06'34" | 02:44'46" |
| 21 | 07'19" | 02:52'05" |
| 21.5 | 06'05" | 02:54'57" |
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