10.0 km | 01:11:04 | 07:05/km日期: 2018-01-04 20:20 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 162
Pace: 08'01" / 06'09" / 07'01" / 06'37" / 07'01" / 07'12" / 06'54" / 06'36" / 07'03" / 08'17" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 07'00" (+00'51") | 1000 / 3000 |
| 4 | | 06'37" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 07'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 07'03" (+00'54") | 1000 / 9000 |
| 10 | | 08'16" (+02'07") | 1000 / 10000 |
| 11 | | 13'43" (+07'34") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'09" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 06'37" | 00:27'48" |
| 5 | 07'01" | 00:34'49" |
| 6 | 07'12" | 00:42'01" |
| 7 | 06'54" | 00:48'55" |
| 8 | 06'36" | 00:55'31" |
| 9 | 07'03" | 01:02'34" |
| 10 | 08'17" | 01:10'51" |
| 10.0 | 29'20" | 01:11'22" |
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